The two bean-shaped organs located below the ribs, play a vital role in our daily lives. These include getting rid of too much water, balancing electrolytes and even creating hormones. You can keep your kidney healthy by eating good foods and drinking enough water. But, you can make your kidney stronger by eating fruits that cleanses your kidney.
Before diving into the effective fruits and drinks that can help to maintain a healthier kidney. It will be necessary to emphasize the limitless role water plays in your body and kidney. Your body contains about 60 percent water. Every single organ in your body requires water to function effectively.
Although, there is no rigid rule when it comes to the amount of water we consume daily. We all involve in different activities that will require a different amount of water and energy in our body. But, the institute of medicine recommends that we take 3.7 liters and 2.7 liters for male and female, respectively.
When your water intake is low, you suffer from some kidney dysfunction like the creation of kidney stone. Also, you need the water for the proper flushing out of excess waste material. Additionally, water is readily available to most people. It is advisable to increase the amount of water you consume daily.
Fruits that are kidney friendly.
Cranberries are rich in numerous healthy vitamins and plant compounds. Some are effective against Urinary Track Infections (UTIs). It contains 87% water, but due to their very sharp and sour taste, cranberries are rarely eaten raw. But, it can be dried and sweetened to make the consumption easier. A research has shown that people who consume sweetened, dried cranberries daily for a minimum of two weeks are likely to experience a decrease in the incidence of urinary track infections.
Water melon contains a huge amount of water which helps in hydration. Therefore, if you are finding it difficult to consume more water, you can use water melon to supplement the water you consume. Also, it is believed that water melon juice helps to break down kidney stones too.
However, if you are on dialysis or suffering from other kidney complications. It will not be advisable to consume more of water melon.
Lemon juice increases the amount of citrate in the urine to levels known to inhibit kidney stones. However, doctors normally recommend potassium citrate because it is more effective. But lemon juice can provide enough to fight kidney stone. A research conducted by the medical students and researchers at the Duke university comprehensive kidney stone center. Discovered that consuming lemon juice reduces the rate of kidney stone development among patients. Even without any other therapy.
You can decide to dilute lemon juice with water, but remember to avoid sugar, in order to avoid extra calories from sugar.
It is a significant source of antioxidants. Including quercetin, which is thought to protect brain cells. Apple contains anti-inflammatory compounds which can improve kidney function.
Healthy fruits can save you from the pain and discomfort that kidney disease can cause for you. Therefore, it is advisable to consume more of these four fruits and others too. Also remember the need for a balanced diet and water for a healthier kidney.